Thursday, October 30, 2014

November Fitness Challenge

You asked for it..... Here it is! It's time for the November Fitness Challenge. Who's ready?!


I've been putting together these Monthly Fitness Challenges since the beginning of last year. The idea behind the monthly fitness challenge started because I needed a way to be held accountable for strength training exercises on a daily basis (not just telling myself "ok Self, today we do 100 sit-ups"). So I made up a calendar with a list of exercises I had to complete daily... and the first Monthly Fitness Challenge was born! Before long, the idea had grown, was shared on Facebook and Pinterest, more people joined the challenges, and now we were all getting the the challenge and push we need to get fit together!

The great part about the monthly fitness challenges is that they are made up of strength training and core conditioning exercises... without any equipment! You can use you own body weight, in the comfort of your home! If the workout is too easy, you can add more reps or do a harder variation of the exercises. If the workout is too hard, you can decrease the reps or do easier, modified versions of the exercises. You are in charge of your workout... and you can make it your own!

The November Fitness Challenge focuses on toning and strengthening our arms and upper body using simple, standard, body-weight exercises. NO WEIGHTS NEEDED! Those exercises will also be working your midsection, strengthening your core and legs, while burning some calories at the same time. This daily exercise routine is fast and simple, so there should be no excuses this month!

Are you with us?!

For best results, make sure to add at least 30-45 minutes of cardio to your workout routine at least 3 days a week. :)

Click on the calendar to see full size and print.


To get updates and information on the challenge, make sure to go to our Facebook page and "Like" us: https://www.facebook.com/SistersDoFoodAndFitness

You can find us on Instagram, Twitter, and Pinterest too!
@sistersdofoodandfitness #sistersdofoodandfitness

LET'S DO THIS.

- Janel

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