Wednesday, October 1, 2014

Fitness Challenge: 'Oblique' October

Want to sculpt your stomach into shape this fall?! The waist-cinching exercises included in the October fitness challenge will activate your obliques for a toned tummy.

If you are not familiar with our fitness challenges, here’s the background:
I've been putting together these Monthly Fitness Challenges since the beginning of last year; yet it feels like only yesterday I came up with the concept. The idea behind the monthly fitness challenge started because I needed a way to be held accountable for strength training exercises on a daily basis (not just telling myself "ok Self, today we do 100 sit-ups"). So I made up a calendar with a list of exercises I had to complete daily... and the first Monthly Fitness Challenge was born! Before long, the idea had grown, was shared on Facebook and Pinterest, more people joined the challenges, and now we were all getting the challenge and push we need to get fit together!

The great part about the monthly fitness challenges is that they are made up of strength training and core conditioning exercises... without any equipment! You can use you own body weight, in the comfort of your home!

The October Fitness Challenge is designed to work your obliques and abdominal muscles to tighten up those midsections, melt your muffin-top, strengthen your core, and burn some calories... who's with us?!


Go here to print full size calendar!

To get updates and information on the challenge, make sure to go to our Facebook page and "Like" us: https://www.facebook.com/SistersDoFoodAndFitness

Find us on Instagram at: sistersdofoodandfitness #sistersdofoodandfitness

‘Oblique’ October…. Here we go! 
#ObliqueOctober

GOOD LUCK!

- Janel

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