Sunday, June 1, 2014

Fitness Challenge: 'Just Do It' June

Lace up those tennis shoes... again. The June Fitness Challenge is here!!!!! Summer (and swimsuit weather) is officially here so this month we are going to get moving, get our heart rates up, and burn some serious calories. Cardio is such an important part of weight loss and/or for maintaining your weight; 30 minutes of cardio activity a day can make all the difference in shedding those last couple pounds before summer!

The 'Just Do It' June Fitness Challenge was created with a weekly cardio goal on top of the regular daily fitness challenges. Walking, running, biking, indoor cycling, elliptical, stairs... these all count towards your goal for the week! You get to choose what cardio exercise works for you! And since the cardio goal is a weekly goal, you can determine on which days and for how long you do your cardio. NOTE: The amount of cardio time and the sets of strength exercises increase halfway through the month. It's supposed to be challenging... outside your comfort zone is where the magic happens!

'Just do it', join the June challenge... and let's get fit together!!! For current challenge updates, tips, and motivation go to our Facebook page and 'Like' us!www.facebook.com/SistersDoFoodAndFitness


Click here or go to our Facebook page for a printable calendar.

Hope you are enjoying these monthly fitness challenges as much as we are!! Check out the previous month's challenges on our "Fitness Adventures" page of our blog.

JUNE... JUST DO IT!

- Janel

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