Sit-ups, bicycle crunches, lunges, tri-dips, squats, planks, push-ups, and burpees (yes, I had to do it) all combine to target some of our "extra- baggage" problem areas! And as always, DON'T SKIP THE CARDIO. Try to get at least 30 minutes of cardio 5 times a week.
For those of you who don't know what a 'burpee' is, the exercise looks like this:
As with the previous months' fitness challenges the rules are:
1) You don’t have to do the exercises in 3 sets, but you have to complete the total daily goal.
2) You can do ANY variation of these exercises!
3) This is supposed to be challenging… so if it’s too easy, you can add more reps to each set. If it’s too hard, decrease the reps. It’s YOUR workout.
4) These exercises require no equipment and can be done anywhere! No excuses :)
Go here for a printable 'All-Over' April calendar. Get April Fitness Challenge here!
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