Wednesday, April 2, 2014

Fitness Challenge: 'All-Over' April

Ok guys, the fitness challenge for April is going to be hard. There are burpees included in this month's challenge... yes, BURPEES! But "no pain, no gain" and "there is no change without challenge" and "what doesn't challenge you, doesn't change you" and... well, you get the idea. Also, it just so happens me and Amy a have vacation coming up in May which requires us to be in serious swimsuit-shape! So, that means all of you get to reap the benefits of the all-over body toning April Fitness Challenge I put together. :)

Sit-ups, bicycle crunches, lunges, tri-dips, squats, planks, push-ups, and burpees (yes, I had to do it) all combine to target some of our "extra- baggage" problem areas! And as always, DON'T SKIP THE CARDIO. Try to get at least 30 minutes of cardio 5 times a week.  

For those of you who don't know what a 'burpee' is, the exercise looks like this:


Burpees


As with the previous months' fitness challenges the rules are:
Rules -
1) You don’t have to do the exercises in 3 sets, but you have to complete the total daily goal.
2) You can do ANY variation of these exercises!
3) This is supposed to be challenging… so if it’s too easy, you can add more reps to each set. If it’s too hard, decrease the reps. It’s YOUR workout.
4) These exercises require no equipment and can be done anywhere! No excuses :)



 

Go here for a printable 'All-Over' April calendar. Get April Fitness Challenge here!

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GOOD LUCK!!!!

Janel

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