The great part about the monthly fitness challenges is that they are made up of strength training and core conditioning exercises... without any equipment! You can use you own body weight, in the comfort of your home!
The September Fitness Challenge is a great all-over body workout designed to get you back into your skinny jeans this fall!!! Time to tighten up those midsections, strengthen your core, arms, and legs, and burn some calories... who's with us?!
For a printable calendar, click here.
To get updates and information on the challenge, make sure to go to our Facebook page and "Like" us: https://www.facebook.com/SistersDoFoodAndFitness
Don't fear the skinny jeans this fall! September.... let's do this!
#SkinnyJeansSeptember #Fitness Challenge