The great part about the monthly fitness challenges is that they are made up of strength training and core conditioning exercises... without any equipment! You can use you own body weight, in the comfort of your home! If the workout is too easy, you can add more reps or do a harder variation of the exercises. If the workout is too hard, you can decrease the reps or do easier, modified versions of the exercises. You are in charge of your workout... and you can make it your own!
The November Fitness Challenge is a great all-over body workout that uses simple, standard, body-weight exercises to tone up those midsections, strengthen your core, arms, and legs, and burn some calories... who's with us?! Since the exercises are standard and simple, there should be NO EXCUSES this month!
Click on the calendar to see full size and print.
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#NoExcusesNovember #Fitness Challenge #sistersdofoodandfitness
LET'S DO THIS.