Thursday, August 1, 2013

August Fitness Challenge

It's already August?! Seriously, where has the year gone? I've been putting together these Monthly Fitness Challenges since the beginning of the year; yet it feels like only yesterday I came up with the concept. The idea behind the monthly fitness challenge started because I needed a way to be held accountable for strength training exercises on a daily basis (not just telling myself "ok Self, today we do 100 sit-ups"). So I made up a calendar with a list of exercises I had to complete daily... and the first Monthly Fitness Challenge was born! Before long, the idea had grown, was shared on Facebook and Pinterest, more people joined the challenges, and now we were all getting the the challenge and push we need to get fit together!

The great part about the monthly fitness challenges is that they are made up of strength training and core conditioning exercises... without any equipment! You can use you own body weight, in the comfort of your home! The August Fitness Challenge is all about abs.

Time to tighten up those midsections, strengthen your core, and burn some calories... who's with us?!


For a printable calendar, click here.

To get updates and information on the challenge, make sure to go to our Facebook page and "Like" us: https://www.facebook.com/SistersDoFoodAndFitness

August.... Let's Do This! #AbAugust #Fitness Challenge

*Janel*

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