The great part about the monthly fitness challenges is that they are made up of strength training and core conditioning exercises... without any equipment! You can use you own body weight, in the comfort of your home! The August Fitness Challenge is all about abs.
Time to tighten up those midsections, strengthen your core, and burn some calories... who's with us?!
For a printable calendar, click here.
To get updates and information on the challenge, make sure to go to our Facebook page and "Like" us: https://www.facebook.com/SistersDoFoodAndFitness
August.... Let's Do This! #AbAugust #Fitness Challenge