Saturday, June 1, 2013

Fitness Challenge: 'Beach Bod' June

Summer is upon us... the time for bikinis, shorts, and tank tops is officially here!! For the June Fitness Challenge we will be working on our 'Beach Bods'. We are going to get moving, get our heart rates up, and burn some serious calories. Cardio is such an important part of weight loss and/or for maintaining your weight; just 30 minutes of cardio activity a day can make all the difference in shedding those last couple pounds before summer!

The June Fitness Challenge was created with a weekly cardio goal on top of the regular daily fitness challenges. Walking, running, biking, indoor cycling, elliptical, stairs... these all count towards your goal for the week! You get to choose what cardio exercise works for you! And since the cardio goal is a weekly goal, you can determine on which days and for how long you do your cardio. The sun is up longer and it's warm out; take advantage of this time of year and get outside! Staying active is the key for seeing results.

Join in the June challenge... Let's get fit and swim-suit ready together!!! For current challenge updates, tips, and motivation go to our Facebook page and 'Like' us! www.facebook.com/SistersDoFoodAndFitness


Click here or go to our Facebook page for a printable calendar.


Don't be afraid to try something new this month... if you usually walk, try jogging half the time, etc. Mixing up your cardio workout can give your body the boost you need to shed those last stubborn pounds. I just added boxing/kickboxing to my normal workout routine!

Good luck!!!!!!

I say... bring on the beach!

*Janel*



1 comment:

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