The June Fitness Challenge was created with a weekly cardio goal on top of the regular daily fitness challenges. Walking, running, biking, indoor cycling, elliptical, stairs... these all count towards your goal for the week! You get to choose what cardio exercise works for you! And since the cardio goal is a weekly goal, you can determine on which days and for how long you do your cardio. The sun is up longer and it's warm out; take advantage of this time of year and get outside! Staying active is the key for seeing results.
Join in the June challenge... Let's get fit and swim-suit ready together!!! For current challenge updates, tips, and motivation go to our Facebook page and 'Like' us! www.facebook.com/SistersDoFoodAndFitness
Click here or go to our Facebook page for a printable calendar.
Don't be afraid to try something new this month... if you usually walk, try jogging half the time, etc. Mixing up your cardio workout can give your body the boost you need to shed those last stubborn pounds. I just added boxing/kickboxing to my normal workout routine!
I say... bring on the beach!