Here are 27 additional tips to better running from our friends at active.com:
READ ON… GOOD STUFF. LOTS OF GREAT TIPS. http://www.active.com/running/articles/27_ways_to_run_better_every_day.htm
If you don't run, try to set a different fitness goal every week. Like 5 more minutes on the elliptical machine or 15 more reps of a strength training exercise. Giving yourself new goals and challenges every week will make a big difference in your fitness level!
Stay active my friends.